Solana's recent performance is interesting, especially at this one-hour timeframe. The price has been stuck around 136 for a while, with the Bollinger Bands gradually contracting from expansion to sideways movement, indicating that the momentum from the previous sharp decline has significantly weakened.

Looking at the technical picture, the most noteworthy is the MACD. The fast and slow lines have converged closely together, with the green histogram gradually shrinking — this is a typical bearish momentum exhaustion signal, usually suggesting that reverse forces are gathering. Looking at volume, during this horizontal consolidation period, there have been multiple instances of obvious volume expansion, indicating that major funds are repeatedly entering and exiting at the 136 level, and a new force balance is being established.

The current situation is — bears can't push lower, bulls are quietly accumulating energy. The entire market is like a compressed spring, just waiting for either side to suddenly exert force. Reversals often occur at the moment when everyone still thinks consolidation will continue.

Since bulls and bears are repeatedly tussling in this area, the smartest approach is to wait for a clear directional signal. Ignore the choppy noise in between, only follow the action after a breakout.

**Upside scenario**: If price breaks above and holds firmly at 136.8, consider going long. Specific entry can be in the 136.9 to 137.2 range, with targets pointing toward 138.5 above, stop loss at 136.2.

**Downside scenario**: If price breaks back below 135.5 with weak rebounds, consider shorting. Entry between 135.3 to 135, targets toward 134.0 below, stop loss at 135.9.

**The core principle: Let the market decide the direction itself, don't make premature predictions, only confirm the trend**. Don't touch it if it's not ready, don't hesitate once the position is there. Use position sizes you can sleep soundly with, and always set your stop loss — protecting capital is always trading's priority.

Market conditions change rapidly, we need to follow up dynamically afterward and adjust strategies in real time accordingly.