good morning CT
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit." - Aristotle
tiny daily wins build the discipline foundation
and that discipline is the core of a successful life, imo
you'll scale up those actions later
if you try to change everything at once
you're just setting urself up for guaranteed burnout and stalling ur progress
so here's some micro-changes to kickstart the grind:
- start the day without a phone in your hands
- run in the morning
- take a cold shower
- hit the morning stretch routine
- schedule your day (massive time hack)
life demands motion