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This truly helps. I visited many doctors over the past 1.5 years for migraine, dizziness, insomnia, and cervical spondylitis pain/stress. But breathing exercises alone reduced my symptoms by nearly 90%.
Breathing exercises, pranayama, and meditation help manage stress and boost energy. Even if you can’t do much, just close your eyes and do some deep breathing I’ve been regular doing this for the past 1 year it truly helps.